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Journalist and science writer Emily Willingham chats with Trey Elling about THE TAILORED BRAIN: FROM KETAMINE, TO KETO, TO COMPANIONSHIP, A USER\'S GUIDE TO FEELING BETTER AND THINKING SMARTER. Questions include:

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• Why does the brain burn so much energy, even when it isn\'t doing much? (03:04)
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• Can brain game apps translate to increased performance in real life? (10:41)
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• Do any drugs enhance cognitive load, a la Bradley Cooper in Limitless? (13:53)
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• How much does exercise help with cognition? (14:45)
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• Can socioeconomics impact cognitive functioning? (18:04)
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• Neurologically speaking, how does empathy work? (20:27)
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• Is there a common mistake made when thinking about stress in modern times? (25:44)
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• Do psychedelics help with anxiety? (28:45)
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• Why do \'memory athletes\' remember so much better than the average person? (32:58)
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• How can temporary depression be valuable to the individual? (36:50)
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• Can psychedelics help with depression? (39:20)
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• Do Omega 3s or vitamin D combat depression? (40:48)
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• How does sugar negatively affect creativity? (43:41)
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