223. Mita Mistry
b"Mita Mistry is a Mindfulness-Based\\xa0Cognitive Therapist & Coach, Acupuncturist and author.\\n\\nWe talked about Mita's journey into helping people, the rudiments of acupuncture, the challenges of trying to rest in the modern world and how to combat social anxiety.\\n\\nBuy Mita's books here: https://www.amazon.co.uk/stores/Mita-Mistry/author/B0B1P24Z11?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true\\n\\nGet more from the BLANK Podcast at patreon.com/blankpodcast\\nMassive thanks to our patrons: Mary Catherine Byrnes, Victoria Nielsen, Manya Kay, Alex Williams, Joel Piveteau, Richard Astill, Samantha Beaton, Claudia McKelvey, John Holland, Katherine Keen, Lynn Robinson, It's Coming Home 2022, Alice Chrystall, Maddie Lightfoot, Alex Collis, Martin Grimm, Vicki, Julianna Williams, Rachel Bowen, Witnessthebigness.\\n@blankpod\\n@eliistender\\n@jimdalycomedy\\n@mitamistry\\nblankpodcast2018@gmail.com\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"