Developing Presence 102: Relaxing The Body and Releasing Its Tensions Further (Bitesize Wisdom #156)
Living From Presence: How To Really Enter The Present Moment: https://youtu.be/-Px1k1XLJ2A
\nDeveloping Presence 101: Relaxing The Body and Releasing Its Tensions: https://youtu.be/Yj6x1VzN874
\nRecently I made a couple of videos about living from presence, If you haven\u2019t checked them out, I'll put the links in the description box. In the first video, I talked about the importance of grounding our attention in the raw sensation of the body, in the 2nd video I talked about the next step of learning to relax the entire body to get our energies flowing more freely, today we\u2019ll talk about furthering our ability to calm our body.
\nOnce we have gotten acquainted with learning to use our attention to progressively relax our whole body, we will try to go into a more thorough deeper relaxation. Our self-development journey is one where we learn to go from the gross to the very subtle.
\nThe tensions at the coarser physical level of our body are usually the easiest for us to identify and to let go of. The next more subtle and deeper level of tensions that we need to relax is that of our thoughts, emotions, and will.
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