Ep 109. Anxiety
Anxiety is defined as a form of worry, fear or stress but if you\u2019ve ever experienced anxiety, you know it\u2019s much more than that. Anxiety is a secondary emotion and it\u2019s caused by resisting the primary emotion which is likely worry, stress or fear. Today I\u2019m going to teach you what to do with the primary emotion to keep it from escalating. I\u2019m also going to help you know what to do when (despite your best efforts) you find yourself experiencing anxiety anyway.
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