Ep 108. Stop Counting Points and Start Losing Weight
Dr. Deb Butler is a Master Certified Life and Weight Coach and today she\u2019s sharing with us some of her most valuable tools. First we\u2019ll learn about the hunger scale and why most of us have lost touch with our bodies. When you learn to eat when you\u2019re just slightly hungry and stop when you\u2019re just slightly full, your body will be your guide and you get back in touch with what food should be\u2026 fuel for your body.
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