418. Nervous System Regulation with Leah Davidson
Sometimes, you know something is a thought, but you can\u2019t stop thinking it. This is because of your nervous system. My guest this week is here to help you understand where these uncomfortable thoughts and emotions are coming from, and how you can start dealing with them through regulating your nervous system.
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Leah Davidson is a registered Speech-Language Pathologist and a certified Life Coach with expertise in nervous system regulation. We\u2019re discussing how our brains interact with our nervous systems, what it feels like when your nervous system is activated, and some of the ways you can regulate your nervous system when you notice it\u2019s activated.
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Get full show notes and more information here: https://jodymoore.com/418