402. Biceps After Babies with Amber Brueseke
If you\u2019re working on your relationship with your body and food, or on improving your physical health, you\u2019re going to find so many gems in this week's conversation. I sat down with\xa0Amber Brueseke, a Registered Nurse, Personal Trainer, Crossfit Coach, and founder of Macros 101.
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Amber shares her top tips for taking baby steps toward getting healthier and feeling better. She\u2019s busting the top myths about weight loss that are keeping you stuck, showing you how to shift your relationship with the scale, and her favorite hacks for macro counting and getting more protein in your diet.
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Get full show notes and more information here: https://jodymoore.com/402