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b'This week, we tried "The Alexander Technique" every day for a week. Ever heard of this ridiculous experiment? If not, perhaps it\'s best you keep it that way. AKA "The Alexander Method" - This sucker involved a whole lot of joint control, grip mindfulness and weird amounts of intentional relaxation. Come along for this week\'s Better Off Better journey!\\n\\xa0\\nThis is Better Off Better #51 - We Tried "The Alexander Technique" Every Day For a Week\\nHosted by Chris K. Daniels, Jenny Whipple and Sam Caswell\\xa0\\nThe Better Off Better Podcast is a comedy podcast following the competitive, cut-throat journey to self-betterment betwixt our offbeat trio. We laugh, we yell, we cry, we learn, we fight, and occasionally we attempt to improve ourselves as people.\\xa0\\nFollow us on Instagram:\\xa0https://instagram.com/betteroffbetter\\nFollow us on Twitter:\\xa0http://twitter.com/BetterOffBettr\\xa0\\nLike us on Facebook:\\xa0https://www.facebook.com/betteroffbetter\\xa0\\nRead along with Better Off Better Articles every week:\\xa0https://www.cinemonic.com/cinemonic-articles/\\n& Of course, our official site:\\xa0https://BetterOffBetter.com\\xa0\\nFind all our streaming links here:\\xa0https://cinemonic.com/bob\\xa0\\nTopics discussed in this episode include: self-help, self-betterment, therapy, experimental meditation, self-improvement, weird therapy, depression fixes, unhealthy friendships, cruel discussions and much more!\\nBrought to you by Cinemonic Entertainment Core:\\nhttps://cinemonic.com\\nhttps://instagram.com/cinemonicentertainment\\xa0\\nhttps://youtube.com/betteroffbetter\\n\\xa0\\nChris K. Daniels:\\nhttps://instagram.com/iSeeChrisD\\xa0\\xa0\\nhttps://TikTok.com/@ChrisKDaniels\\xa0\\nhttps://ChrisKDaniels.com\\nJenny Whipple:\\xa0\\nhttp://instagram.com/jwhipppp\\xa0\\nhttp://Cinemonic.com/Jenny-Whipple\\n\\xa0\\nSamuel Caswell:\\nhttps://instagram.com/samtea03'