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b"Welcome to\\xa0Better Off Better! This is our competitive, comedic journey to self-betterment. This week, we soaked on into the world of cold showers. There's a whole lot of claimers out there that swear by their freezing cold ice showers, and the many health benefits associated, but we're here to decide for ourselves. Is the pleasure worth the pain? Come find out!\\nThis is:\\xa0Better Off Better: Episode 22 - We Took Cold Showers Every Day For a Week\\nHosted by Chris K. Daniels, Jenny Whipple and Sam Caswell\\xa0\\xa0\\n\\xa0\\nFollow us on Instagram:\\xa0http://instagram.com/betteroffbetter\\nFollow us on Twitter:\\xa0http://Twitter.com/BetterOffBettr\\xa0\\nLike us on Facebook:\\xa0https://www.facebook.com/betteroffbetter\\xa0\\nRead along with\\xa0Better Off Better\\xa0Articles every week:\\xa0http://Cinemonic.com/blog\\n\\xa0\\nCheck out the status of The Sammy:\\xa0https://imgur.com/a/KkzuYSG\\xa0\\n\\xa0\\nTopics discussed in this episode include: self-help, self-betterment, therapy, experimental meditation, self-improvement, weird therapy, depression fixes, ice showers, cold showers, freezing showers, cold shower therapy, sleep fixes, friendship destruction, crude arguments, and much more!\\n\\xa0\\nBrought to you by Cinemonic Entertainment Core:\\nhttp://cinemonic.com\\nhttp://instagram.com/cinemonicentertainment\\xa0\\nhttps://www.youtube.com/channel/UCS-xKXvRcm5rKYjHzPw4Myg\\xa0\\n\\xa0\\nChris:\\nhttp://instagram.com/iSeeChrisD\\xa0\\xa0\\nhttp://TikTok.com/@ChrisKDaniels\\xa0\\nhttp://ChrisKDaniels.com\\nJenny:\\xa0\\nhttp://instagram.com/jwhipppp\\xa0\\nhttp://Cinemonic.com/Jenny-Whipple\\nSam:\\nhttp://instagram.com/samtea03"