15. Dija (Part 1) How Dija Uses Physical Movement, Discipline, and Consistency to Gain Mental Strength, Resilience, and Expansion
EP 15: Dija (Part 1) How Dija Uses Physical Movement, Discipline, and Consistency to Gain Mental Strength, Resilience, and Expansion
In Episode 15, we have a conversation with Dija. Dija is a corporate professional, a mom and a fitness inspiration. However, her fitness transformation has opened doors of healing, writing, and other opportunities for her to grow and expand.
Conversation
Dija gives us details about her “Wake Up Workout” movement that keeps her motivated and dedicate to her physical fitness. Dija sets an annual goal for how many workout sessions she will have. In her first year, she racked up 362 workouts for the year. She lost weight but she accounts that her commitment to working out has transformed her is ways she never imagined.
Dija explained how she had to get out of her own way to commit to her goals. She had placed an expectation on herself that she would take all the responsibility for her son and her home. She had to protect her time and shift to transfer some responsibilities to others.
The Sunday Edition is a bi-weekly creative writing publication that Dija publishes where she shares her transformation story and what exercise and healing has done for her. You can subscribe to receive The Sunday Edition HERE.
Angela and Dija both share their Empty Nest Plans AKA what they will do when their children become adults and leave home.
Brag On You
Dija brags on her writing skills and her ability to be extremely consist with her goals.
WORD OVER EVERYTHING: Galatians 6:9: And let us not grow weary while doing good, for in due season we shall reap if we do not lose heart.
GUEST CONTACT:
Dija
Sign up for The Sunday Edition by Dija: HERE
Dija on Instagram: https://www.instagram.com/goalgetterdija/
PODCAST CONTACT:
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ANGELA DUCKETT CONTACT
Angela Duckett on FACEBOOK
Angela Duckett on INSTAGRAM