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TOPICS COVERED IN THIS EPISODE:

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(0:00) Welcome!

(2:19) Suggestions from listeners: late night training

(12:14) Guide to pre-race preparation

(1:05:09) Should you prioritize cold drinks over overall drink volume?

(1:15:01)Why does ride nutrition caffeine hit different?

(1:22:48) Adjusting on the bike nutrition for heat vs. rain

(1:30:12) Follow us as we race Singletrack 6!

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Watch our latest Cycling Science Explained video now!

https://youtu.be/NtoCgX1CAUM\xa0

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Subscribe to the Science of Getting Faster Podcast below!
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iTunes: https://trainerroad.cc/itunessogf\xa0

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TRY TRAINERROAD RISK FREE FOR 30 DAYS!

TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

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Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

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Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea\xa0

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ABOUT THE ASK A CYCLING COACH PODCAST

The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.

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Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

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MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

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