Training Without a Power Meter, Low Heart Rate, Effective Sweet Spot Training and More Ask a Cycling Coach 284
How to get faster without a power meter, what a low heart rate actually means, a practical guide to Sweet Spot training and more in Episode 284 of the Ask a Cycling Coach Podcast!
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Find mentioned studies and products from this episode: https://www.TrainerRoad.com/forum
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ABOUT TRAINERROAD \u2014 CYCLING\u2019S MOST EFFECTIVE TRAINING SYSTEM
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TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.
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Build Your Custom Plan: https://bit.ly/33cAtM1
Train Together with Group Workouts: https://bit.ly/3i7niAd
Get Started: https://bit.ly/3mZTetS
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TOPICS COVERED IN THIS EPISODE
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- What Nate learned at Lee McCormick\u2019s clinic in Moab, UT
- How to make fire road descending less sketchy
- How to climb steep terrain on a mountain bike
\u2022 How to recover from a concussion - Getting faster without a power meter
- How much Sweetspot training is too much?
- How we made TrainerRoad\u2019s Sweetspot Base plans
- What does low heart rate mean?
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SUCCESSFUL ATHLETES PODCAST
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- iTunes: https://podcasts.apple.com/us/podcast/successful-athletes-podcast-presented-by-trainerroad/id1516326667
- Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en
- YouTube: https://www.youtube.com/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B\xa0
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STUDIES REFERENCED IN THIS EPISODE
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STAY IN TOUCH
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Instagram: https://www.instagram.com/trainerroad/
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