Podcasts Sports Ask a Cycling Coach Podcast - Presented by TrainerRoad Training When Sick, Weight Gain to Build Power, Anemia and much more Ask a Cycling Coach 232

Training When Sick, Weight Gain to Build Power, Anemia and much more Ask a Cycling Coach 232

Published: Nov. 14, 2019, 6:31 p.m.

Training while sick, gaining weight to increase power, how to modify training for athletes with anemia and much more will be discussed on Episode 232 of The Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

  • How to modify training for athletes with anemia
  • What indoor workouts suit rollers better than a trainer?
  • Healthy eating tips that the coaches use
  • Do lighter riders need to put on weight to increase power?
  • What do you lose by skipping recovery rides?
  • Should you still train when sick?
  • How does riding easy on downhills affect normalized power?

More training questions answered here: bit.ly/Training-Questions-Help-Center

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