BROADCASTS.com

Published: March 28, 2024, 3 p.m.

Try Red Light Green Light risk-free! \U0001f449 www.TrainerRoad.com

\n

\n

// SHARE AND RATE THE PODCAST!

\n

iTunes: https://trainerroad.cc/apple2

\n

Spotify: https://trainerroad.cc/spotify2

\n

Google Podcasts: https://trainerroad.cc/google

\n

\n

// TOPICS COVERED

\n

(00:00) Welcome!

\n

(01:41) Pete Morris\u2019s boutique bike shop

\n

(02:44) How to avoid mechanicals

\n

(07:33) Why upgrading your wheels and tires in 2024 is more impactful than ever

\n

(17:00) How to ride gravel if you are a punchy athlete

\n

(30:23) The science behind repeatability and how to improve it

\n

(37:12) What is Anaerobic Work Capacity?

\n

(41:36) How to get fast with minimal training time

\n

(50:23) Delicious post-ride meals

\n

\n

// RESOURCES MENTIONED

\n

- Pete\u2019s boutique bike shop: https://freelap.cc/

\n

\n

// TRY TRAINERROAD RISK FREE FOR 30 DAYS!

\n

https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

\n

\n

// HELPFUL LINKS

\n

- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

\n

- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q

\n

- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/

\n

- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

\n

- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad

\n

- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd

\n

- TrainerRoad on X: https://www.x.com/TrainerRoad

\n

- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

\n

- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea

\n

- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

\n

- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

\n

- Training Blog: https://trainerroad.cc/3gCdNdN