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Published: March 7, 2024, 4 p.m.

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// TOPICS COVERED

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(0:00:00) Welcome!

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(0:01:13) Increased Training Load and overreaching

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(0:17:41) 16wk Pyramidal Training with average cyclists

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(0:42:18) Giro\u2019s CRAZY new TT helmet

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(0:47:23) Pro Cyclist Energy Availability during Spring Classics

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(1:05:16) TdF Route data from a 58yo cyclist

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// RESOURCES MENTIONED

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- Why You ACTUALLY Need a Recovery Shake (and What SHOULD Be in it) https://youtu.be/bR2y3Q2a2qA\xa0

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- Science-Backed Nutrition Strategy for Cyclists https://youtu.be/z2HXE1-il_Q\xa0

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- How to Lose Weight and Keep it Off with Dr. Kyle Pfaffenbach\xa0 \u2013 Ask a Cycling Coach Podcast 463 https://youtu.be/563mWgqvMZc\xa0

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- Decreased energy availability during training overload is associated with non-functional overreaching and suppressed ovarian function in female runners, Schaal, et al,. 2021 https://trainerroad.cc/schaal2021\xa0

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- Effects of a 16-Week Training Program with a Pyramidal Intensity Distribution on Recreational Male Cyclists https://trainerroad.cc/magalhaes2024\xa0

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- Giro\u2019s new TT helmet: https://escapecollective.com/there-are-no-words/\xa0

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- Alternate-Day Low Energy Availability During Spring Classics in Professional Cyclists https://trainerroad.cc/heikura2019\xa0

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- The Tour de France, also possible for mortals? A comparison of a recreational and a World Tour cyclist\xa0 https://trainerroad.cc/barrancogil2024\xa0

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// HELPFUL LINKS

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- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea\xa0

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