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Published: Jan. 11, 2024, 4 p.m.

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// TOPICS COVERED

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(0:00) Welcome!

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(00:38) What are the next innovations in pro cycling?

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(07:52) Is Highly Branched Cyclic Dextrin (cluster dextrin) the next big thing in cycling nutrition?

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(18:55) A periodization mistake that hurts your yearly progress

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(25:56) Running Cross-training tips. Is concrete more damaging than asphalt or trail?

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(32:13) Why aren\u2019t more pro road cyclists doing other disciplines like MVDP, WVA, Pidcock, and Pieterse?

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(38:37) How the order of your workouts affects your fitness

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(50:04)\xa0 A new study that shows pairing training with studying might actually help you retain information

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// RESOURCES MENTIONED

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- Image showing the different molecular structures we discussed: https://www.torqfitness.co.uk/wp-content/uploads/2022/11/molecules.png\xa0

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- Float Set workout: https://www.trainerroad.com/app/cycling/workouts/45262-megantic-1\xa0

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- Tibial acceleration and shock attenuation while running over different surfaces in a trail environment, Garcia, 2021.: https://www.sciencedirect.com/science/article/abs/pii/S144024402100058X\xa0

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- MVDP in Sand (credit to FloBikes): https://youtu.be/Ji1CE6_9Dhc?feature=shared&t=4316\xa0

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- Puck Pieterse (credit to UCI Mountain Bike World Series): https://youtu.be/RpMETGtVBvE?feature=shared&t=35\xa0

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- Recess workout: https://www.trainerroad.com/app/cycling/workouts/312044-recess-5\xa0

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- Moderate-to-vigorous intensity cycling exercise immediately after visual learning enhances delayed recognition memory performance, Venezia, 2023.: https://www.sciencedirect.com/science/article/abs/pii/S146902922300122X?fr=RR-2&ref=pdf_download&rr=84368897b84a986c\xa0

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// HELPFUL LINKS

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