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Published: May 16, 2024, 3 p.m.

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// TOPICS COVERED

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(0:00) Welcome!

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(0:23) Hannah Race Updates

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(27:27) Hannahs next race (Unbound)

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(29:54) How do you taper for an event

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(35:16) How do you adjust off the bike activities when tapering

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(39:23) How does Hannah manage social media and distractions

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(43:07) How to change nutrition during a taper

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(49:48) Breaking through plateaus in fitness

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(58:09) What is the next major innovation in cycling?

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(01:06:59) Is doping a thing of the past?

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// RESOURCES MENTIONED

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- Hannah\u2019s Instagram: https://www.instagram.com/hannah_finchamp/

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- https://www.athleticsintegrity.org/disciplinary-process/global-list-of-ineligible-persons

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- https://en.wikipedia.org/wiki/List_of_doping_cases_in_cycling\xa0

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// TRY TRAINERROAD RISK FREE FOR 30 DAYS!

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https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

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// HELPFUL LINKS

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- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

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- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q\xa0

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- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/

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- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

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- TrainerRoad on X: https://www.x.com/TrainerRoad\xa0

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- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

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- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea\xa0

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- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

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- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

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- Training Blog: https://trainerroad.cc/3gCdNdN