Podcasts Sports Ask a Cycling Coach Podcast - Presented by TrainerRoad Tactics for Bigger Riders, Extra Recovery, Racing a New Category and More Ask a Cycling Coach 235

Tactics for Bigger Riders, Extra Recovery, Racing a New Category and More Ask a Cycling Coach 235

Published: Dec. 5, 2019, 6:38 p.m.

The benefits of being a larger rider, when to add extra recovery, staying competitive after an upgrade to cat 2 and more will be discussed in Episode 235 of The Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

  • The do's and don'ts of fast group rides
  • Is enduro riding quality training for an XC mountain biker?
  • How to pace intervals to get the most from your workouts
  • Why being a larger rider can actually be a benefit
  • How to know when you need extra recovery time
  • Tips to stay competitive after your cat 2 upgrade
  • The coaches\u2019 holiday wishlists

More training questions answered here: bit.ly/Training-Questions-Help-Center

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Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad\u2019s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

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