Podcasts Sports Ask a Cycling Coach Podcast - Presented by TrainerRoad Steroids, DIY Cheap Nutrition Products, Inflammation and More Ask a Cycling Coach 289

Steroids, DIY Cheap Nutrition Products, Inflammation and More Ask a Cycling Coach 289

Published: Dec. 17, 2020, 9:19 p.m.

SARMS are banned substances surrounded by plenty of confusion, so what do we actually know about them? Tune in for a deep dive into SARMS, DIY nutrition products that are cheap and accessible, and how to reduce inflammation but still prioritize recovery.

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Find mentioned studies and products from this episode: https://www.TrainerRoad.com/forum

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ABOUT TRAINERROAD \u2014 CYCLING\u2019S MOST EFFECTIVE TRAINING SYSTEM

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TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

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TOPICS COVERED IN THIS EPISODE

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  • What are SARMS, the side effects, and why are they illegal? 18:09
  • How much inflammation is too much and is it necessary to get faster? 39:49
  • Are antioxidants and NSAIDS bad for recovery? 50:01
  • Should you lick your heart rate strap? 1:10:55
  • How to use Plan Builder if you don\u2019t have a race on your calendar? 1:12:47
  • Strength training without a gym 1:15:03
  • How to identify limiters 1:17:19
  • Ultra-distance training with short workouts 1:21:33
  • How to train for a Gran Fondo 1:23:37\xa0
  • DIY cheap nutrition options 1:27:25
  • Why we produce mucus when training 1:34:51
  • Does blackcurrant make you faster? 1:54:48



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SUCCESSFUL ATHLETES PODCAST

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RESOURCES AND STUDIES REFERENCED IN THIS EPISODE

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- Selective Androgen Receptor Modulators (SARMs) \u2013 What Athletes Need to Know

- Recreational Use of Selective Androgen Receptor Modulators

- FDA In Brief: FDA warns against using SARMs in body-building products

- Resolution of inflammation: an integrated view

- Adipo-Myokines: Two Sides of the Same Coin

- Aerobic but not Resistance Exercise Can Induce Inflammatory Pathways via Toll-Like 2 & 4

- Pro- and anti-inflammatory cytokine responses to a 164-km road cycle ride in a hot environment

- Adaptations to endurance training depend on exercise-induced oxidative stress

- Nutrient Timing: A Garage Door of Opportunity?

- TrainerRoad\u2019s Plan Builder Feature

- Prevalence of Rhinitis in Athletes: Systematic Review

- Exercise-induced rhinitis: a common disorder that adversely affects allergic and nonallergic athletes

- The prevalence and current opinion of treatment of allergic

rhinitis in elite athletes

- Dietary Anthocyanins: A Review of the Exercise Performance Effects and Related Physiological Responses

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STAY IN TOUCH

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