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There\u2019s a common mistake that many cyclists make that could be hurting their sprint power. Join Coach Chad, Ivy Audrain, Nate Pearson, and Coach Jonathan for a discussion on this, when should you launch your sprint, what happens when you take in too much sugar on the bike, the scientific research on whether it\u2019s better to spin lightly or stop pedaling between intervals, and more in Episode 370 of the Ask a Cycling Coach Podcast!

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TOPICS COVERED IN THIS EPISODE

(23:16) Does spinning between intervals really help?

(38:37) Best and worst upgrade ROIs for cyclists

(01:16:55) What happens when you take in too much sugar on the bike?

(01:46:56) Is it bad to be the first to sprint?

(01:58:46) An easy way to raise your sprint power

RESOURCES MENTIONED IN THIS EPISODE

https://trainerroad.cc/3y5cWea\xa0

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Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

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Learn more about TrainerRoad: https://trainerroad.cc/3BasfTM\xa0

Learn more about Adaptive Training: https://trainerroad.cc/3rF5Cnp\xa0

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ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week\xa0 USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

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Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq

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MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO\xa0

Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ\xa0

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