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Published: Jan. 25, 2024, 4 p.m.

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// TOPICS COVERED

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(00:00) Welcome!

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(02:22) Sleep deprivation\u2019s effect on performance

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(31:25) Red Light Green Light Progress

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(43:17) How Pro Cyclists Train

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(01:09:03) How to manage perfectionism

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(01:30:53) Why are top pros burning more carbs?

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// RESOURCES MENTIONED

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- The role of perfectionism in predicting athlete burnout, training distress, and sports performance: A short-term and long-term longitudinal perspective https://trainerroad.cc/Kv\u011bton2021\xa0

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- Sleep Deprivation TikTok: https://trainerroad.cc/thatsleepdoc\xa0

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- Relationships between training dose and record power outputs in professional road cyclists: insights and threats to validity\xa0 https://trainerroad.cc/Galloetal2023\xa0

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- The Impact of Sleep Duration on Performance Among Competitive Athletes: A Systematic Literature Review https://trainerroad.cc/Kirschen2018\xa0

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- Aitor Viribay Morales\u2019 Tweet Thread: https://trainerroad.cc/AitorViribayMorales\xa0

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- The Norwegian Method: Episode 3: https://trainerroad.cc/NorwegianMethodEp3\xa0

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// TRY TRAINERROAD RISK FREE FOR 30 DAYS!

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https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

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// HELPFUL LINKS

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- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

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- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea\xa0

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- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

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- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
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