Recognizing Fatigue, Pros Favorite Workouts, Gravel Nats, and More Ask a Cycling Coach Podcast 440
Share the podcast with your friends, and rate it 5-stars!
iTunes: https://trainerroad.cc/apple2\xa0
Spotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/google
TOPICS COVERED
(0:00) Welcome!
(01:08) Gravel National Championships discussion with Tobin
(13:10) Ivy\u2019s UCI Cyclocross racing plans for this season
(22:20) Tobin\u2019s warmup for cyclocross
(24:00) Ivy\u2019s tips for pre-riding a course, and whether it\u2019s more important than a warmup
(25:41) Tobin\u2019s tips for how to learn a course quickly
(26:30) Tobin\u2019s key rule about how to test tire choice and pressure on a course
(27:39) Tobin\u2019s tips on how to know if you should run or hop barriers
(29:47) Should you break the golden rule and go hard at the beginning of a race in CX?
(30:31) Should you surge out of corners or try to ride smooth in cyclocross?
(32:22) How to avoid losing positions at the beginning of a race
(35:30) Ivy and Tobin\u2019s favorite cyclocross workouts
(41:45) Is cyclocross training different from criterium training?
(45:45) Pros\u2019 favorite workouts for road racing
(48:28) How cross-country MTB training is different from other forms of training
(52:36) Should your bike handling technique change or stay the same from bike to bike?
(1:02:09) How pros\u2019 recognize signs of fatigue when HRV doesn\u2019t seem to correlate
\xa0
Watch our latest Cycling Science Explained video now!
https://youtu.be/k3IIJqNxNMo\xa0
\xa0
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogf\xa0
iTunes: https://trainerroad.cc/itunessogf\xa0
\xa0
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
\xa0
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
\xa0
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea\xa0
\xa0
ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week\xa0 USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
\xa0
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
\xa0
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
\xa0
STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
Instagram: https://www.instagram.com/trainerroad/
Strava Club: https://www.strava.com/clubs/trainerroad
Facebook: https://www.facebook.com/TrainerRd
Twitter: https://twitter.com/TrainerRoad
\xa0
TrainerRoad Podcast NetworkSubmit your Question to the Ask a Cycling Coach Podcast\xa0
Subscribe to the Ask a Cycling Coach Podcast\xa0
Subscribe to the Successful Athletes Podcast
Submit your story to the Successful Athletes Podcast
Subscribe to the Science of Getting Faster Podcast
Submit a topic to the Science of Getting Faster Podcast
\xa0