Pacelines, Normalized Power, Allergies and More Ask a Cycling Coach 199
Pacelines, normalized vs. average power, balancing cravings with race weight, allergies and more.
----------------------------------------------------------------------------------------------------------------
TOPICS COVERED IN THIS EPISODE
\u2022 Flying vs. driving to races
\u2022 How your warmup affects your race
\u2022 How to manage expectations as a Type A bike racer
\u2022 Why big racers can be good in hilly races
\u2022 Mental illness and endurance athletics
\u2022 How long should you pull in a paceline?
\u2022 Effective ways to organize a paceline
\u2022 How you should change your nutrition for different race durations
\u2022 Why average power is used for PRs instead of Normalized Power
\u2022 How Normalized Power works
\u2022 How to time shifts perfectly when sprinting or out of the saddle
\u2022 How allergies affect performance
\u2022 Do antihistamines make you slower?
\u2022 How to train for TTs if you are a triathlete
\u2022 How to overcome cravings
\u2022 How to find your ideal weight
----------------------------------------------------------------------------------------------------------------
THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad\u2019s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
\u2022 Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD \u2014 CYCLING\u2019S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
\u2022 Get started today: bit.ly/Get-Faster-TrainerRoad
\u2022 Download the TrainerRoad app: bit.ly/Download-TrainerRoad
\u2022 Browse training plans: bit.ly/TR-Training-Plans
----------------------------------------------------------------------------------------------------------------
FOLLOW TRAINERROAD
\u2022 Facebook: www.facebook.com/TrainerRd
\u2022 Instagram: www.instagram.com/TrainerRoad
\u2022 Twitter: www. twitter.com/TrainerRoad
\u2022 Strava Club: www.strava.com/clubs/TrainerRoad