Overtraining vs. Overreaching, Fatigue, Collagen, and More Ask a Cycling Coach Podcast 462
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\n// TOPICS COVERED
\n(0:00) Welcome!
\n(2:53) Hannah\u2019s recovery strategies for stage races
\n(5:28) Nutrition that helps you recover between races
\n(18:42) Is the pro peloton behind the curve with nutrition?
\n(23:23) What Hannah learned from racing the Mediterranean Epic
\n(33:17) New Triathlon plans including Masters Plans!
\n(37:15) Big Update:Red Light Green Light is in Early Access!
\n(56:24) Overreaching vs. Overtraining
\n(1:06:52) Avoiding fatigue with strength training
\n(1:20:14) Could collagen actually make you faster??
\n// RESOURCES MENTIONED
\n- Enable Red Light Green Light here: https://www.trainerroad.com/app/profile/early-access\xa0
\n- Mediterranean Epic Results: https://sportmaniacs.com/en/races/mediterranean-epic-mtb-2024
\n- New Triathlon Plans: https://www.trainerroad.com/forum/t/announcing-masters-triathlon-plans/90889
\n- Red Light Green Light Early Access: https://www.trainerroad.com/forum/t/red-light-green-light-is-available-in-early-access/90933
\n- Hydrolyzed Collagen Supplementation on Lower Body Stiffness in Recreational Triathletes, Nunez-Lisboa et al., 2021: https://trainerroad.cc/Lisboa2021\xa0
\n- Influence of specific collagen peptides and 12-week concurrent training on recovery-related biomechanical characteristics following exercise-induced muscle damage\u2014A randomized controlled trial, Bischof et al., 2023: https://trainerroad.cc/Bischof2023\xa0
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