BROADCASTS.com

Qualifying for the Olympics is an interesting and complicated process that sees pro racers adjust their training and race calendars in unique ways that us amateur cyclists can learn from. This week we talk to Clif Pro Team\u2019s Sof\xeda Gomez Villafa\xf1e and Russell Finsterwald about how they have worked through their roles in the olympic qualification process as well how they prepared for an early season race in the heat of Puerto Rico, why and how power data from off road races can be so low, and how to level up technical skill.

Sof\xeda's Instagram: https://www.instagram.com/sofithevilla

Russell's Instagram: https://www.instagram.com/finsty

Russell's YouTube: https://www.youtube.com/channel/UCM7R4JQRjE14X1uIBt9ExRw

Clif Pro Team's Instagram: https://www.instagram.com/clifproteam

------------------------------------------------------------------
TOPICS COVERED IN THIS EPISODE

0:00\u200b Intro
2:20\u200b The complicated process of how to qualify for the Olympics
7:04\u200b How Russell adjusted his season to collect Olympic points for his country
15:56\u200b Russell\u2019s heat adaptation protocol for Puerto Rico
22:45\u200b How Russell managed expectations and his race plan at Pan-American Games
25:19\u200b How Sof\xeda adjusted her expectations after sub-par sensations mid-race
How Sof\xeda has been building toward the Olympics over 4 years
Sof\xeda\u2019s journey from Cat 1 to Olympic hopeful
34:02\u200b Why is power so low from MTB and off-road races, and why it still feels so hard
42:14\u200b How to raise your power in an MTB race
How to increase efficiency in cross-country racing
50:30\u200b How to build MTB skills quickly
56:36\u200b How to mentally approach technical terrain

\xa0

------------------------------------------------------------------
LEARN MORE ABOUT ADAPTIVE TRAINING

Adaptive Training Video: https://youtu.be/gE2yPYZ15ew
Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW
How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq
Request priority access for here: https://bit.ly/3g7rkuZ

------------------------------------------------------------------
ABOUT TRAINERROAD \u2014 CYCLING\u2019S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

Build Your Custom Plan: https://bit.ly/3g8Affx
Train Together with Group Workouts: https://bit.ly/3abSM71
Get Started: https://bit.ly/3wZbSXY

------------------------------------------------------------------
SUCCESSFUL ATHLETES PODCAST

Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP

------------------------------------------------------------------
SUCCESSFUL ATHLETES PODCAST

Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF

------------------------------------------------------------------
STAY IN TOUCH

Facebook: https://www.facebook.com/TrainerRd
Instagram: https://www.instagram.com/trainerroad/
Twitter: https://twitter.com/TrainerRoad
Strava Club: https://www.strava.com/clubs/trainerroad