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Group ride tactics to help you move through the field, how green tea affects endurance performance, how to recognize, overcome and avoid overreaching and much more, all covered in Episode 213 of the Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE

• A guide to USAC MTB National Championships at Winter Park, CO
• What it takes to be competitive at National Championships
• How to train for high elevation
• Pacing at elevation
• Nutrition for XCO racing
• New race analysis videos!
• Is VO2 Max trainable?
• How to deal with a disappointing race
• The danger of a DNF
• Does shoe weight matter?
• Road vs. MTB shoes
• How to shorten a triathlon plan

More training questions answered here:\xa0bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad\u2019s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

\u2022 Subscribe to the Ask a Cycling Coach Podcast:\xa0www.trainerroad.com/podcast

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ABOUT TRAINERROAD \u2014 CYCLING\u2019S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

\u2022 Get started today:\xa0bit.ly/Get-Faster-TrainerRoad
\u2022 Download the TrainerRoad app:\xa0bit.ly/Download-TrainerRoad
\u2022 Browse training plans:\xa0bit.ly/TR-Training-Plans

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