Low Cadence, Training Stress Guide, Pain Killers & More Ask a Cycling Coach 144
Low cadence/high force drills, a guide to Training Stress, pain killers & more in this episode of the Ask a Cycling Coach Podcast.
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TOPICS COVERED IN THIS EPISODE
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\u2022 What you need to know about bike demos
\u2022 What makes a training plan good?
\u2022 How to train for cycling while training for a marathon
\u2022 Are low cadence intervals a bad idea?
\u2022 How to adjust your training plan for group rides or races
\u2022 Why structured training plans are best
\u2022 Ramping intervals vs. steps
\u2022 Why more than Training Stress matters
\u2022 How TrainerRoad reports power data
\u2022 How long should you wait to workout after a beer?
\u2022 Should cyclists avoid ibuprofen?
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Every indoor workout you complete using the TrainerRoad app is based on power and calibrated to your personal fitness level. Along with a vast library of structured workouts, you also get access to training plans that tell you exactly what to do to achieve your unique fitness and race goals. It\u2019s power-based training in its most sophisticated and guided form.
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