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How to stay motivated after a loss, a deep dive on triathlon transitions, pacing climbs and bike splits and much more in this special episode of the Ask a Cycling Coach Podcast with Sika Henry!

Sika's Successful Athlete's Podcast Episode: https://youtu.be/P4RKM2v4NhU

Find mentioned studies and products from this episode: TrainerRoad Forum

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ABOUT TRAINERROAD \u2014 CYCLING\u2019S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

\u2022 Build Your Custom Plan: https://bit.ly/33cAtM1
\u2022 Train Together with Group Workouts: https://bit.ly/3i7niAd
\u2022 Get Started: https://bit.ly/3mZTetS

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TOPICS COVERED IN THIS EPISODE

\u2022 How to not go out too early
\u2022 How to pace a long climb
\u2022 Pacing a half-IRONMAN bike split
\u2022 Swim drills and tips that make you faster
\u2022 How to deal with losing
\u2022 Process vs. Outcome goals
\u2022 How to stay motivated after a loss
\u2022 How to return from injury
\u2022 A deep dive on triathlon transitions
\u2022 How to get your wetsuit off
\u2022 How to organize your gear in transition
\u2022 Mounting and dismounting your bike
\u2022 How to avoid GI distress for endurance athletes
\u2022 Why you should train with race nutrition
\u2022 Pre-race habits
\u2022 How to stop getting so nervous before races

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SUCCESSFUL ATHLETES PODCAST

\u2022 iTunes: https://podcasts.apple.com/us/podcast/successful-athletes-podcast-presented-by-trainerroad/id1516326667

\u2022 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en

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