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Published: Jan. 18, 2024, 4 p.m.

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// TOPICS COVERED

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(00:00) Welcome!

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(00:05) Meet Dr. Kyle Pfaffenbach

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(01:09) Addressing Late-Night Training Challenges

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(02:53) Aligning Training with Body Clock

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(5:31) Melatonin supplementation\u2019s effect on our bodies

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(27:14) Effects of carbs and protein on sleep and training

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(43:41) Recovery drink misconceptions

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(44:29) Macros and calories: How to

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(57:00) Do carbs cause obesity and cancer?

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(1:15:55) Are high fructose drinks bad for you?

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// RESOURCES MENTIONED

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- Kyle\u2019s Instagram: https://www.instagram.com/kylepfaffenbach

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- Eastern Oregon University: https://www.eou.edu/\xa0

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- Brooks Beasts: https://www.instagram.com/brooksbeaststc\xa0

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- Lumos Tech: https://lumos.tech/\xa0

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// TRY TRAINERROAD RISK FREE FOR 30 DAYS!

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https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

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// HELPFUL LINKS

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- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

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- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q\xa0

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- TrainerRoad on X: https://www.x.com/TrainerRoad\xa0

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- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

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- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea\xa0

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- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

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- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

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- Training Blog: https://trainerroad.cc/3gCdNdN