Kona Special Interview David Nicholls Ask a Cycling Coach 179
A 09:26:42 finish earned David Nicholls a slot at this year\u2019s @ironman World Championship. To hear how this first-time Kona qualifier trained and set expectations for Saturday, listen to the latest special episode of the Ask a Cycling Coach podcast.
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TOPICS COVERED IN THIS EPISODE
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- Where David Nicholls qualified
- Equipment check with David Nicholls
- How to choose between a triathlon shoe vs a regular cycling shoe
- Balancing work, family, and training
- How to balance bike, run, and swim training for an IRONMAN
- Cutting certain workouts to prioritize work and/or family
- How to avoid injury as a triathlete
- How do triathletes manage their nutrition?
- Why would you get yourself off of caffeine before a big race?
- Dealing with heat and humidity when coming from a different environment
- How to use a sauna for heat training
- How to gauge your time for Kona
- How to make transitions quick and efficient
- Pacing for the bike split in an IRONMAN
- Pacing for the marathon in an IRONMAN
More training questions answered here: bit.ly/Training-Questions-Help-Center
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- Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
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