BROADCASTS.com

Published: Dec. 28, 2023, 4:26 p.m.

// SHARE AND RATE THE PODCAST!

\n

iTunes: https://trainerroad.cc/apple2\xa0

\n

Spotify: https://trainerroad.cc/spotify2\xa0

\n

Google Podcasts: https://trainerroad.cc/google\xa0

\n

\n

// TOPICS COVERED

\n

(0:00) Welcome!

\n

(0:32) Link to the short 6 Minute episode on goal setting

\n

(1:13) Guidelines for setting cycling goals

\n

(2:00) Ivy\u2019s changing focus for her racing next year

\n

(3:13) The importance of setting goals that make you excited and happy

\n

(4:32) Why it\u2019s important to set realistically but challenging goals

\n

(5:55) Ivy\u2019s big race goal for 2024

\n

(7:35) How Ivy has improved her technical skills in 2023

\n

(9:17) Nate\u2019s goals for 2024

\n

(10:00) New findings on low volume, RIR, and partial lifts with strength training

\n

(18:09) Coach Jonathan\u2019s race goals for 2024

\n

(21:39) How Jonathan broke his outcome goals into process goals

\n

(23:39) Jonathan\u2019s nutrition goals

\n

\n

// RESOURCES MENTIONED

\n

- Goal Setting Podcast: https://youtu.be/p5vZ9dRrXZY\xa0

\n

- Lost and Found Gravel Festival: https://lostandfoundbikeride.com/

\n

- Strength Training Research: https://massresearchreview.com/\xa0

\n

- Downieville Classic: https://downievilleclassic.com/index.php\xa0

\n

- Strength Training Podcast with Dialed Health: https://youtu.be/rq3YIA4FoPE

\n

- Science-Backed Nutrition Plan for Cyclists: https://youtu.be/z2HXE1-il_Q

\n

// TRY TRAINERROAD RISK FREE FOR 30 DAYS!

\n

https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

\n

\n

// HELPFUL LINKS

\n

- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

\n

- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q\xa0

\n

- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/

\n

- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

\n

- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad

\n

- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd

\n

- TrainerRoad on X: https://www.x.com/TrainerRoad\xa0

\n

- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

\n

- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea\xa0

\n

- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

\n

- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

\n

- Training Blog: https://trainerroad.cc/3gCdNdN