BROADCASTS.com

Share the podcast with your friends, and rate it 5-stars!
Spotify: https://trainerroad.cc/spotify2
iTunes: https://trainerroad.cc/apple2
Google Podcasts: https://trainerroad.cc/google\xa0

\xa0

TOPICS COVERED IN THIS EPISODE:

\xa0

(0:00) Welcome!

(1:00) Keegan\u2019s nutrition strategy at Unbound

(22:17) What tools and spares did Keegan carry with him for Unbound

(25:46) Unbound Gravel tire choice

(31:54) How did Keegan get through the mud so well?

(33:27) How to stop mud from accumulating on your bike

(42:46) How to know whether you should chase an attack or let it go

How to let a disappointing result motivate you

(49:46) How Keegan manages pressure to perform and self doubt

(59:48)\xa0 How to adjust your training plan for high altitude

(1:09:30) Common mistakes that make you slower

How to balance structured and unstructured training

\xa0

RESOURCES MENTIONED IN THIS EPISODE:\xa0

Unbound Gravel Course: https://ridewithgps.com/routes/41531560\xa0

\xa0

Watch our latest Cycling Science Explained video now!

https://youtu.be/NtoCgX1CAUM\xa0

\xa0

Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogf\xa0

iTunes: https://trainerroad.cc/itunessogf\xa0

\xa0

TRY TRAINERROAD RISK FREE FOR 30 DAYS!

TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

\xa0

Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

\xa0

Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea\xa0

\xa0

ABOUT THE ASK A CYCLING COACH PODCAST

The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.

\xa0

Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

\xa0

MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

\xa0

STAY IN TOUCH

Training Blog: https://trainerroad.cc/3gCdNdN

TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

Instagram: https://www.instagram.com/trainerroad/

Strava Club: https://www.strava.com/clubs/trainerroad

Facebook: https://www.facebook.com/TrainerRd

Twitter: https://twitter.com/TrainerRoad