BROADCASTS.com

Published: June 13, 2024, 3 p.m.

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// TOPICS COVERED

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(0:00) Welcome!

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(0:06) Hannah\u2019s Unbound Experience

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(08:32) How a Women\u2019s Start changed the race

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(10:53) How Hannah prepared for such a long race

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(23:08) How to manage peer pressure in a group

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(31:16) How does Hannah feel and recover after Unbound

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(32:49) Hannah\u2019s tip to recover fast after races

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(39:46) Why this athlete got an upset stomach at Unbound

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(48:37) Why this athlete cramped at Unbound

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(01:06:16) Are gravel tires unnecessary?

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(01:14:21) Hannahs Gravel tire choice

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(01:17:28) Silicone spray to get mud not to stick?

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(01:19:01) Hannah\u2019s advice on how to become a pro cyclist

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// RESOURCES MENTIONED

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- Hannah\u2019s Instagram: https://www.instagram.com/hannah_finchamp\xa0

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- The water bottle Nate mentioned: https://a.co/d/bbfjDsv\xa0

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// TRY TRAINERROAD RISK FREE FOR 30 DAYS!

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https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

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// HELPFUL LINKS

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- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

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- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q\xa0

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- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/

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- TrainerRoad on X: https://www.x.com/TrainerRoad\xa0

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- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

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- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea\xa0

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- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

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- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

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- Training Blog: https://trainerroad.cc/3gCdNdN