How Age Affects Performance, Can Time Trialists Sprint & More Ask a Cycling Coach 138
How age affects performance, can time trialists sprint, why average power is so low in cyclocross & more in this week's episode of the Ask a Cycling coach Podcast.
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TOPICS COVERED IN THIS EPISODE
\u2022 (6:20) TrainerRoad's Facebook Beta Group
\u2022 (7:20) What DEXA scans tell you about your body
\u2022 (20:00) Do I need to replicate the distance of my goal event in training?
\u2022 How to troubleshoot trainer problems
\u2022 (25:25) How does age affect cyclists
\u2022 Why old age isn't an excuse for declining performance
\u2022 (33:40) How to train for criterium racing
\u2022 (44:40) How do you incorporate group rides into a training plan
\u2022 (50:15) How to train for ultra distance for triathletes
\u2022 (54:20) How to tell if you lack muscular endurance or not
\u2022 (1:02:20) Why is average power low in CX?
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Every indoor workout you complete using the TrainerRoad app is based on power and calibrated to your personal fitness level. Along with a vast library of structured workouts, you also get access to training plans that tell you exactly what to do to achieve your unique fitness and race goals. It\u2019s power-based training in its most sophisticated and guided form.
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