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Coach Chad, Amber, Nate, and Jonathan discuss what causes high heart rate during training, the effect of altitude on tapering and the specialty phase of training, anaerobic work capacity and much more in Episode 360 of the Ask a Cycling Coach Podcast!

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TOPICS COVERED IN THIS EPISODE

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(6:44) What causes high heart rate during training?

(24:29) Why tubeless tires are not fixing flats in road races and the hosts\u2019 thoughts on Paris Roubaix

(48:46) The effects of altitude on tapering

(59:11) What is Anaerobic Work Capacity?

(01:24:55) How to motivate a group to work together

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RESOURCES MENTIONED IN THIS EPISODE

https://trainerroad.cc/3rI82RS

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Learn more about Adaptive Training: https://trainerroad.cc/3rF5Cnp\xa0

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ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week\xa0 USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

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Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq

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MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO\xa0

Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ\xa0

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