Happiness and Performance, Limiters, Cellular Adaptation & More Ask a Cycling Coach 200
Our 200th episode of the Ask a Cycling Coach Podcast will feature discussions on happiness and performance, how to understand and overcome your performance limiters, how training changes your body at a cellular level, and much more!
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TOPICS COVERED IN THIS EPISODE
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- How to use a lack of race fitness to your advantage
- New race analysis videos: sag climbing and descending
- What beet juice actually does for performance
- How to overcome fitness blocks
- How to do a fair self-analysis of your cycling potential
- Why muscle fiber composition isn't a strict determinant of performance
- How training changes our body at the cellular level
- A guide to strategic decision making in race situations
- How to recognize changes in wind
- How to know if you should abandon a race plan or stick to it
- Why a faster cadence is almost always a better solution for climbing
- How long does it take to lose the benefit of a warmup?
- Why and how you should calibrate your power meter every ride
- Is sparkling water bad for performance?
- How being happy makes you faster
- Why you shouldn't get out of the saddle toward the end of the TrainerRoad ramp test
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
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Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad\u2019s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
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- Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
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ABOUT TRAINERROAD \u2014 CYCLING\u2019S MOST EFFECTIVE TRAINING SYSTEM
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TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
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- Get started today: bit.ly/Get-Faster-TrainerRoad
- Download the TrainerRoad app: bit.ly/Download-TrainerRoad
- Browse training plans: bit.ly/TR-Training-Plans
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FOLLOW TRAINERROAD
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- Facebook: www.facebook.com/TrainerRd
- Instagram: www.instagram.com/TrainerRoad
- Twitter: www. twitter.com/TrainerRoad
- Strava Club: www.strava.com/clubs/TrainerRoad