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Why your FTP is different in the aero position and how to change that, are antioxidants worthwhile for athletes, and which upgrades get you the most value in Episode 150 of the Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE

\u2022 What you need to know before climbing Haleakala
\u2022 How elevation affects power output
\u2022 How to pace Leadville
\u2022 Is it normal to be slower in the aero position?
\u2022 How to get faster in the aero position
\u2022 Why TT bikes are hard to ride
\u2022 Best way to "buy speed" for cyclists
\u2022 Best dollar/drag saved upgrades
\u2022 Should cyclists avoid anti-oxidants?

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