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Updating FTP with test data vs. race data, a deep dive on sleep and performance, how to do TrainerRoad workouts outside and much more!

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TOPICS COVERED IN THIS EPISODE

\u2022 New TrainerRoad apps!
\u2022 How to do TrainerRoad workouts outside
\u2022 Coach Jonathan's mini training camp
\u2022 How to incorporate and recover from a training camp
\u2022 How to train as a busy parent
\u2022 Time management techniques for busy athletes
\u2022 A deep dive on sleep and performance
\u2022 How to be a better descender
\u2022 The risks of using race data to update your FTP
\u2022 Cramming for an ultra-endurance race
\u2022 Stage race preparation tips
\u2022 The Mongolia Bike Challenge

More training questions answered here:\xa0bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad\u2019s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

\u2022 Subscribe to the Ask a Cycling Coach Podcast:\xa0www.trainerroad.com/podcast

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ABOUT TRAINERROAD \u2014 CYCLING\u2019S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

\u2022 Get started today:\xa0bit.ly/Get-Faster-TrainerRoad
\u2022 Download the TrainerRoad app:\xa0bit.ly/Download-TrainerRoad
\u2022 Browse training plans:\xa0bit.ly/TR-Training-Plans

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FOLLOW TRAINERROAD

\u2022 Facebook:\xa0www.facebook.com/TrainerRd\xa0
\u2022 Instagram:\xa0www.instagram.com/TrainerRoad\xa0
\u2022 Twitter: www.\xa0twitter.com/TrainerRoad\xa0
\u2022 Strava Club:\xa0www.strava.com/clubs/TrainerRoad