Podcasts Sports Ask a Cycling Coach Podcast - Presented by TrainerRoad Foam Rolling, Faster Triathlon Times, Genetics vs. Talent & More Ask a Cycling Coach 139

Foam Rolling, Faster Triathlon Times, Genetics vs. Talent & More Ask a Cycling Coach 139

Published: Feb. 7, 2018, 10 p.m.

Does foam rolling actually work, the real reason why triathlon times are getting faster, how much of performance is due to genetics & more! Join us live for this week's episode of the Ask a Cycling coach Podcast.

----------------------------------------------------------------------------------------------------------------

TOPICS COVERED IN THIS EPISODE

\u2022 (4:30) How to know when you should upgrade categories
\u2022 How to Coach Yourself to Peak Fitness:\xa0blog.trainerroad.com/training-plan-guide/
\u2022 (14:35) The science behind foam rolling
\u2022 (30:25) Is non-alcoholic beer bad for recovery too?
\u2022 (34:25) Are plyometrics good for cyclists?
\u2022 (44:55) Should you gain weight to be a better time trialist?
\u2022 (50:50) Genetics vs. talent and how they affect cyclists
\u2022 (1:02:50) Why triathlon times are getting faster
\u2022 (1:12:10) Facebook Live Questions

----------------------------------------------------------------------------------------------------------------

GET FASTER WITH TRAINERROAD

Every indoor workout you complete using the TrainerRoad app is based on power and calibrated to your personal fitness level. Along with a vast library of structured workouts, you also get access to training plans that tell you exactly what to do to achieve your unique fitness and race goals. It\u2019s power-based training in its most sophisticated and guided form.

\u2022 Get started today:\xa0bit.ly/Get-Faster-TrainerRoad
\u2022 Download the TrainerRoad app:\xa0bit.ly/Download-TrainerRoad
\u2022 Browse training plans:\xa0bit.ly/TR-Training-Plans

THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad\u2019s CEO Nate Pearson gathers to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

\u2022 Subscribe to the Ask a Cycling Coach Podcast:\xa0www.trainerroad.com/podcast

FOLLOW TRAINERROAD

\u2022 Facebook:\xa0www.facebook.com/TrainerRd
\u2022 Instagram:\xa0www.instagram.com/TrainerRoad
\u2022 Twitter:\xa0twitter.com/TrainerRoad