Enduro, Limiters, Peaking Too Soon and More Ask a Cycling Coach 218
Tune in live for Episode 218 of the Ask a Cycling Coach Podcast where we will be discussing our takeaways after racing Enduro World Series, how to find your limiters as a time trialist, how to tell if you've reached peak fitness and much more.
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TOPICS COVERED IN THIS EPISODE
- Why Enduro is such a cool and hard racing format
- How to pace a cyclocross race
- Efficiency tips for cyclocross
- Pro tips for cleaning your kit
- Can small riders still be good time trialists?
- How to find your limiter in time trials
- What is the best testing protocol for outside riding?
- Good and bad foods for carb loading
- Exactly how many carbs should you eat for training?
- How to race a criterium without surges
- How to tell if you've peaked
- How long should you wait after a peak to train
More training questions answered here:\xa0bit.ly/Training-Questions-Help-Center
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Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad\u2019s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
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