BROADCASTS.com

Share the podcast with your friends, and rate it 5-stars!
iTunes: https://trainerroad.cc/apple2\xa0
Spotify: https://trainerroad.cc/spotify2\xa0
Google Podcasts: https://trainerroad.cc/google\xa0

TOPICS COVERED IN THIS EPISODE

(0:06) Does Bonking Make You Faster?
(19:56) How VO2max work becomes easy
(36:32) Should you fuel your strength workouts?
(51:57) Trivia!
(58:25) How to not lose fitness in the off-season
(1:07:05) Why gels make people sick / training on a budget
(1:19:12) Live Questions

RESOURCES FROM THIS EPISODE:\xa0
https://trainerroad.cc/3AsxOxN\xa0

Watch our latest Cycling Science Explained video now!
https://youtu.be/_RIl4s2q-rs\xa0

Subscribe to the Science of Getting Faster Podcast below!\xa0
Spotify: https://trainerroad.cc/spotifysogf\xa0
iTunes: https://trainerroad.cc/itunessogf\xa0

TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea\xa0

ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week \xa0USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
Instagram: https://www.instagram.com/trainerroad/
Strava Club: https://www.strava.com/clubs/trainerroad
Facebook: https://www.facebook.com/TrainerRd
Twitter: https://twitter.com/TrainerRoad