Cyclist Body Types, Descending, Training for Repeatability and More Ask a Cycling Coach 277
How your body type and muscle fiber composition relates to your cycling training, improving your power and speed on descents, how to train for repeatability in races and more in Episode 277 of The Ask a Cycling Coach Podcast.
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TOPICS COVERED IN THIS EPISODE:
- How your body type relates to your cycling training
- How to train for repeatability in a race
- Adjusting your training when life gets stressful
- Improving your power and speed on descents
- How oval chainrings affect power meter readings
- The difference between a warm-up and an opener
- Why weightlifting can help your muscular endurance
More training questions answered here: bit.ly/Training-Questions-Help-Center\xa0
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad\u2019s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
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