Cross Vegas Review with Special Guest: Keegan Swenson - Ask a Cycling Coach: 118

Published: Sept. 22, 2017, midnight

Keegan Swenson joins the hosts to review their race performances at Cross Vegas, sharing a lot of insight we never knew. Topics covered: * How to race with a bent derailleur hanger * The one thing you shouldn’t do right before a race * Why your disc brakes may be rubbing * How much aggression is okay in cx? * How to get a good start, even from the back of the pack * How to know when to make passes and when to wait * How to know if you should ride or run stairs? * How to not clip your pedals on stairs * How to remount smoothly in a turn * When bunny hopping barriers is a bad idea * Tips for making it through a sand section * How to drift turns on a CX bike * What your tread can tell you about how your bike will handle * What it takes to get a UCI point in cyclocross * Chad, Nate and Jonathan’s results at Cross Vegas * The key that most amateur CX racers are missing * How to know if your race is over, or if you can salvage it * What makes a good single speed course? * How to beat somebody with a higher power to weight ratio in CX