Carbs vs. Fat, TSS Trends, Training Camps and More Ask a Cycling Coach 266
Do carbs stop you from burning fat, why TSS doesn\u2019t increase linearly, how to plan and recover from a training camp and more in Episode 266 of the Ask a Cycling Coach Podcast.
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TOPICS COVERED IN THIS EPISODE:
- Live Ramp Test Recap
- Why TSS doesn\u2019t increase linearly
- Do carbs stop you from burning fat?
- How to plan and recover from a training camp
- Training slow cadence for climbing
More training questions answered here:\xa0bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad\u2019s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
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