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Pivot Cycles\u2019 and DT Swiss\u2019 Hannah Otto joins us to discuss her learnings from her recent UCI XC MTB wins in Montana and Alberta, as well as discussions on substrate utilization at different intensities, what research says about the effectiveness of spinning between intervals, her tips for muddy riding conditions, and much more in Episode 369 of the Ask a Cycling Coach Podcast!

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TOPICS COVERED IN THIS EPISODE

(7:08) Substrate utilization at different intensities

(46:46) Hannah Otto\u2019s feed zone tips

(1:24:32) Hannah\u2019s tips for riding in muddy conditions

RESOURCES MENTIONED IN THIS EPISODE

https://trainerroad.cc/3A35iU2\xa0

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ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week\xa0 USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

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Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

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