Breath Training, Why You Arent Getting Faster, and More Ask a Cycling Coach Podcast 417
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TOPICS COVERED IN THIS EPISODE:
(0:00)\xa0 \U0001f3c1 Ivy and Jonathan are racing Singletrack 6! Short preview, expectations, etc.
(16:00) \U0001fac1 Do inspiratory and respiratory breathing (breath training) devices make you faster?
(33:09) \U0001f975 What is the maximum amount of training busy professionals should do? (Balancing work with training)
(42:15) \U0001f9d0 Why you aren\u2019t getting faster (Why isn\u2019t my training working?)
(57:02) \U0001f525 Why you are getting dropped in race starts (how to train for hard starts)
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LINKS MENTIONED IN THIS EPISODE:
- Singletrack 6 Stage Breakdowns: https://trainerroad.cc/st6spreadsheet
- Effect of respiratory muscle training on exercise performance in healthy individuals: a systematic review and meta-analysis, Illi, et al., 2012: https://trainerroad.cc/Illi2012
- Influence of Inspiratory Muscle Training on Ventilatory Efficiency and Cycling Performance in Normoxia and Hypoxia, Salazar-Martinez, et al., 2017: https://trainerroad.cc/SalazarMartinez2017
- Inspiratory muscle training improves cycling time-trial performance and anaerobic work capacity but not critical power, Johnson, et al., 2007: https://trainerroad.cc/Johnson2017
- Time to Move Beyond a \u201cOne-Size Fits All\u201d Approach to Inspiratory Muscle Training, Shei, et al., 2022: https://trainerroad.cc/Shei2022
- Grinduro California: https://trainerroad.cc/GrinduroCA
- Stetina\u2019s Paydirt: https://trainerroad.cc/StetinasPaydirt\xa0
Watch our latest Cycling Science Explained video now!
https://youtu.be/NtoCgX1CAUM\xa0
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Subscribe to the Science of Getting Faster Podcast below!
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ABOUT THE ASK A CYCLING COACH PODCAST
The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
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MORE PODCASTS FROM TRAINERROAD
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