Bonking, Outside Workouts, Predictions for Cape Epic 2021 and More Ask a Cycling Coach 261
Why bonking on your rides is not making you faster, tips to increase your FTP while riding outside with TrainerRoad's Outside Workouts Feature, the coaches' predictions for racing Cape Epic in 2021 and more in Episode 261 of The Ask a Cycling Coach Podcast.
----------------------------------------------------------------------------------------------------------------
TOPICS COVERED IN THIS EPISODE:
- The coaches\u2019 expectations for Cape Epic 2021
- Why bonking on your rides is not making you faster
- How to estimate your FTP ceiling
- The pros and cons of fueling your rides to hunger
- How to find the right type of training to continue to increase your FTP
- Tips to ride in the right zone with Outside Workouts
More training questions answered here:\xa0bit.ly/Training-Questions-Help-Center
----------------------------------------------------------------------------------------------------------------
THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad\u2019s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast:\xa0www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD \u2014 CYCLING\u2019S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
\u2022 Build Your Custom Plan: https://www.trainerroad.com/plan-builder
\u2022 Get Started: https://www.trainerroad.com/getting-started
----------------------------------------------------------------------------------------------------------------
FOLLOW TRAINERROAD
\u2022 Facebook: https://bit.ly/3dussVQ
\u2022 Instagram: https://www.instagram.com/trainerroad/
\u2022 Twitter: https://twitter.com/TrainerRoad
\u2022 Strava Club: https://www.strava.com/clubs/trainerroad