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What happens when you do high intensity efforts during base training, what it was like for Amber to be a pro domestique, and tips for beginner racers on their first year of racing and mountain bike stage races. Tune into Episode 281 of the Ask a Cycling Coach Podcast for this and more!

Find mentioned studies and products from this episode: TrainerRoad Forum

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TOPICS COVERED IN THIS EPISODE

\u2022 Off-season plans for the hosts
\u2022 How to plan an off-season
\u2022 First season tips for beginners
\u2022 MTB stage race tips from Alex Wild
\u2022 What it was like for Amber being a pro domestique
\u2022 Warming up for Enduro and other short races
\u2022 A guide to ERG mode
\u2022 How often should you take the Ramp Test
\u2022 Guide to getting strength training equipment
\u2022 Training in bad air quality
\u2022 Mid-ride bottle handling etiquette
\u2022 Which power smoothing settings are best?
\u2022 Do high intensity efforts ruin base training?
\u2022 What is the goal of base training?
\u2022 Can you race during the Base Phase?
\u2022 Would you rather have a high FTP or sustainable power?

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SUCCESSFUL ATHLETES PODCAST

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\u2022 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en

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