Attacking vs. Tailgunning, Pre-Workout Supplements and More Ask a Cycling Coach 198
Attacking vs. tailgunning, how to transition from the trainer to race season, elevation training, pre-workout supplements for cyclists and more.
----------------------------------------------------------------------------------------------------------------
TOPICS COVERED IN THIS EPISODE
\u2022 How Nate and Coach Jonathan used team tactics to win a criterium
\u2022 A guide to Tailgunning
\u2022 How to use a team to block breakaways
\u2022 The controversial topic of relieving one's self on the bike
\u2022 The effects of mental stress on your performance on the bike
\u2022 How long do the benefits of elevation training last?
\u2022 Transitioning from the trainer to race season
\u2022 The goal of brick workouts
\u2022 How cyclists can use brick workouts
\u2022 How your job affects your fitness
\u2022 How to train if you don't have any specific goals or races
\u2022 Helmet choices for XC racing
\u2022 How to train your one-minute power
\u2022 Are pre-workout supplements good for cyclists?
More training questions answered here: bit.ly/Training-Questions-Help-Center
----------------------------------------------------------------------------------------------------------------
THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad\u2019s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
\u2022 Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD \u2014 CYCLING\u2019S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
\u2022 Get started today: bit.ly/Get-Faster-TrainerRoad
\u2022 Download the TrainerRoad app: bit.ly/Download-TrainerRoad
\u2022 Browse training plans: bit.ly/TR-Training-Plans
----------------------------------------------------------------------------------------------------------------
FOLLOW TRAINERROAD
\u2022 Facebook: www.facebook.com/TrainerRd
\u2022 Instagram: www.instagram.com/TrainerRoad
\u2022 Twitter: www. twitter.com/TrainerRoad
\u2022 Strava Club: www.strava.com/clubs/TrainerRoad