BROADCASTS.com

Keegan Swenson is one of the best cross-country MTB racers in the USA, and is currently focused on earning a spot to the 2020 Olympic Games in Tokyo, Japan. I've never met anybody who approaches the training process with so much enthusiasm and optimism, and I think we can all learn from that in this interview. Enjoy the podcast, and be more like Keegan!

For more information on this episode, head over to\xa0forum.TrainerRoad.com

Tune in, get faster, and follow Keegan's racing on his social channels @keegels99\xa0and @stanspivot.

----------------------------------------------------------------------------------------------------------------

TOPICS COVERED IN THIS EPISODE

\u2022 What Keegan eats for dinner the day before a race
\u2022 The one thing Keegan takes to every race
\u2022 Keegan's morning routine
\u2022 Pre-race breakfast
\u2022 Keegan's unconventional warmup strategy
\u2022 What music Keegan listens to before a race
\u2022 Why Keegan loves Park City so much
\u2022 How Keegan balances strength training with on the bike training
\u2022 What a typical strength training workout looks like for Keegan
\u2022 Keegan's favorite post-win indulgence
\u2022 The one thing Keegan wishes he did more of in his early years as a pro

----------------------------------------------------------------------------------------------------------------

\u2022 More training questions answered here:\xa0bit.ly/Training-Questions-Help-Center

----------------------------------------------------------------------------------------------------------------

THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad\u2019s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, interview special guests, as well as dish about their latest training experiments, discoveries and tips.

\u2022 Subscribe to the Ask a Cycling Coach Podcast:\xa0www.trainerroad.com/podcast

----------------------------------------------------------------------------------------------------------------

ABOUT TRAINERROAD \u2014 CYCLING\u2019S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

\u2022 Get started today:\xa0bit.ly/Get-Faster-TrainerRoad
\u2022 Download the TrainerRoad app:\xa0bit.ly/Download-TrainerRoad
\u2022 Browse training plans:\xa0bit.ly/TR-Training-Plans

----------------------------------------------------------------------------------------------------------------

FOLLOW TRAINERROAD

\u2022 Facebook:\xa0www.facebook.com/TrainerRd
\u2022 Instagram:\xa0www.instagram.com/TrainerRoad
\u2022 Twitter: www.\xa0twitter.com/TrainerRoad
\u2022 Strava Club:\xa0www.strava.com/clubs/TrainerRoad